Hydro Hip
(#105007)

US$29.99
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Strengthen Hip Rotation and Swim Faster by Using your Core Muscles

Core Strengthening Swimming Tool
  • Hip Blades
    Creates resistance during rotation, which builds the core muscles for a more powerful stroke
  • Stroke Timing
    Forces swimmers to rotate hips at the top of each stroke
  • Instant Stroke Feedback
    Feedback forces an earlier and more effective hip rotation; if stroke timing is incorrect the swimmer's arm will hit the hip blades
  • Strong Resistance
    Perfect for drill focus and short distances


Average Rating:
Total Reviews: 1

Hydro Hip

Improves core strength and stroke efficiency. The fin placement on each hip creates resistance which forces the swimmer to rotate their hips at the top of the stroke when the greatest amount of core strength exists. Development of this timing assists in a powerful hip snap for improved stroke efficiency and distance per stroke.

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